What is holistic nutrition?
The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being.
What is the work of a H.N. coach?
Professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. A Holistic Nutrition Coach advises on how to improve diet, lifestyle and attitude to prevent disease and promote health.
Why a plant based diet?
good for overall health (reverses heart disease, lowers risk of Typ2 diabetes, clears acne and heals so much more..)
makes loosing weight easy
better for the environment
leaves out animal cruelty
safes money
Let food be your medicine.
Hippocrates
Private Coaching
Transform Your Health from the Inside Out
Are you feeling constantly tired and relying on coffee to get through the day? Struggling with IBS, bloating, or irregular digestion? Looking to lose weight but finding it difficult to make progress? Dealing with brain fog, low libido, or hormonal imbalances? Or simply feeling off, like you’re not quite yourself?
Step 1: Reach out to me.
Step 2: In a private consultation (either in person or via phone), we’ll dive into your health history and current lifestyle to identify your weak spots—those areas that need more love and support.
Step 3: Using all the insights we gather, I will create a personalized nutrition plan just for you. This comprehensive guide will be designed to help you feel energized, balanced, and more aligned with your body’s needs.
Step 4: If desired, we can also tailor a selection of high-quality supplements to boost and round out your nutrition, giving your body that extra support it may need.
As part of this service, you’ll receive three months of ongoing support. I’ll be there as your advisor and accountability buddy, checking in with you weekly (via WhatsApp) to see how you’re doing and make any adjustments necessary along the way.
1:1 nutrition coaching
will give you customized support and a solution that fits your lifestyle.
This includes..
- Diet and Lifestyle evaluation (in Person or via Whatsapp)
- 3 month long coaching (via WhatsApp)
- Comprehensive well-eating guide
- Mini yoga sequence
- Relaxation Tips
We also figure out the right essential oils to accompany you on your healing journey.
During this time of personal assistant you will get an idea on how to eat a wholesome plant based diet and how to combine nutrients to get the full benefit out of every meal.